Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!
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Founded in 1990, New Beginnings Apothecary has served our community as a family-owned and operated health food and supplement store. We have a very diverse selection of quality supplements, herbs and spices, baking supplies, aromatherapy, homeopathy, natural body care, sports nutrition products, and healthy snacks. When Jim and Christina are not at the store, you’ll find them loving life - raising their 8 children!
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New Beginnings Apothecary is proud to be a part of Health First Network, a group of independent natural health and wellness retailers committed to helping people in their communities lead healthier lives. We carry a wide range of Health First brand vitamins and supplements, exclusive to Health First retailers.
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The Power of Plant Protein
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that the body needs to function properly.¹ It […]
Your Natural Defence Against the Flu
With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate […]
Plant-Based Omega-3s: A Cleaner, Sustainable Choice
Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: […]
L-Lysine Explained: Essential for Wellness and Cold Sore Support
What is L-Lysine? L-Lysine (also known as lysine) is an essential amino acid that plays a vital role in overall […]
Magnesium: The Mighty Mineral Your Body Craves
Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]
What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]